Last updated: December 9, 2022
[Intro]

Overview: Best free diet app

Number 1: MyFitnessPal

ProductMyFitnessPal
Website:https://www.myfitnesspal.com/
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For those who have chosen a path of healthy lifestyle MyFitnessPal will come in very handy. Generally, there are two factors responsible for improving one’s physical condition, they are diet and exercise. This application takes on tracking both, which makes your healthy journey as easy and smooth as possible. The app calculates your daily calorie needs and offers you an overview of the total fat, carbohydrate, and protein consumption during the day. MyFintessPal has a barcode scanner, which will be useful in terms of packaged foods. Users can also search for daily recipes and input the ones of their own. The app provides an opportunity to share your healthy lifestyles and tips on how to lead them with other users.

AdvantagesDisadvantages
1 User-friendly interface1 May be time-consuming during the info input
2 Offers graphs and charts of macronutrient intake2 Can provide incorrect nutrition info while scanning barcodes 
3 Synchronizes with fitness tracking apps 3 Most functionality relies on manual input 

Number 2: Noom Weight Loss Coach

ProductNoom Weight Loss Coach
Website:https://www.noom.com/
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A perfect combination of food and exercise tracking is offered by Noom Weight Loss Coach. Though, the goal of the app goes far more than just tracking. It helps users to develop sustainable healthy habits that they may keep for their whole life. The application analyzes your current lifestyle and your goals and gives you personalized recommendations on food and exercise. Noom Weight Loss Coach also offers real-time GPS tracking and a pedometer to record your activities. If you want to understand yourself and your habits, the program of the app will help you make step-by-step changes that will lead you to a desired result.

AdvantagesDisadvantages
1 Offers educational resources1 The food database has no local options
2 Community group with a coach2 Takes time to get a response from a coach
3 Focuses on changing eating habits and behavior3 Limited free version

Number 3: My Diet Coach

ProductMy Diet Coach
Website:https://apps.apple.com/us/app/my-diet-coach-weight-loss/id552341639
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This interactive application will help you stay focused and motivated no matter how many obstacles you might have. In fact, the app is designed to overcome these obstacles, whether it is exercise laziness, food cravings, or other weight loss challenges. With inspiring tips, images, quotes and virtual rewards My Diet Coach boosts your motivation to become healthy and fit. The multiple features, such as visual weight tracker, daily challenges programs, customized reminders, diet diary and many more, are designed to help you stick to your goals. If you lack inner motivation and always need to be pushed, this application is the best choice.

AdvantagesDisadvantages
1 Easy, fun, motivating1 Designed mostly for women
2 Individual approach2 No Android version
3 Useful tips on weight loss3 The food database is limited

Number 4: Diet Point

ProductDiet Point
Website:http://www.dietpointed.com/
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If you want to lose weight and change your habits and mindset around food but don’t know where to start with, Diet Point app will come in handy. The application offers its users more than 130 weight loss diet plans with meal reminders and shopping lists for each plan. If a plan doesn’t work for you, you can always change it for another one. There are some sophisticated ones, such as ‘by your blood type’, ‘keto plan’, ‘detox plan’, to name them all! The application is simple and versatile, and it offers something for everyone.

AdvantagesDisadvantages
1 Lots of diet plans1 Limited plans for free version
2 Strong community2 Doesn’t show calorie intake per meal
3 Drink water reminder3 Infrequent updates

Number 5: Cronometer

ProductCronometer
Website:https://cronometer.com/
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Cronometer is a simple to download and use yet feature-rich and informative application. Among free features at your disposal are a barcode scanner, a nutrient tracker, a food diary, a calorie counter, an exercise log, progress charts and some more to be used. Another important benefit is an opportunity to monitor your macronutrient goals and get a nutrient summary including vitamins, minerals, carbohydrates, lipids and protein. Chronometer is the weight loss application, calorie tracker and health observer frequently chosen by health professionals.

AdvantagesDisadvantages
1 High accuracy1 Limited free version
2 UF interface2 Requires a learning curve
3 Focuses on overall nutrition3 Few compatible apps and fitness trackers

Number 6: Fooducate

ProductFooducate
Website:https://apps.apple.com/us/app/fooducate-nutrition-coach/id398436747
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Fooducate is an application that tracks all the food you eat and gives you information on calories and macros you consume. You can set up your personal diet plan and get daily feedback on your food intake. The application is simple and straightforward, so you won’t need much time and effort getting used to it. If you cannot go alone and constantly need support, there is a strong in-app community. You can follow and share messages with other users, upload photos and share posts of your progress. It is not always easy to change your old habits and lose weight, downloading Fooducate you will never feel lonely and desperate on your way to success. 

AdvantagesDisadvantages
1 Database search feature1 Limited info on micronutrients within free version
2 Quick feedback about macros2 Barcode scanner doesn’t work properly on some Samsung models
3 Community support3 Coaching is pretty limited

Number 7: MyNetDiary

ProductMyNetDiary
Website:https://www.mynetdiary.com/
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For those who are highly motivated to lose weight MyNetDiary is a must try. Just enter your goal weight and your target day and the app will do the job. It will help you find a diet for your lifestyle, choose your desired weight loss per week and monitor your day-to-day progress. The application is simple to use, has a user-friendly intuitive interface, decent database and no ads. It is fast and easily accessible and comes on both iOS and Android. The app has all what it takes to succeed in losing weight with all the significant features on the list. MyNetDiary may become your true nutrition assistant, don’t hesitate to download its free version.

AdvantagesDisadvantages
1 Large database1 Poor exercise range
2 Very easy-to-use calorie counter2 Only for losing weight
3 Products comparing feature3 No macro breakdown for each meal

Number 8: Lifesum

ProductLifesum
Website:https://lifesum.com/
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If you are looking for something really simple and don’t want to bother too much about all the subtleties of weight loss, this application will be exactly what you need. It will also be very useful for those who are just at the beginning of their calorie tracking experience. The user interface is clear and simple and you will never get lost in the app’s tools and features. Lifesum gives its users the basic nutritional information on calories, carbs, fat and protein. The app comes with a food diary, a barcode scanner, an exercise log, a water tracker, progress charts and some more. It offers you tips and recommendations and they always correspond to your main goal. Simplicity and clarity make this application popular among users.

AdvantagesDisadvantages
1 Support for dietary restrictions1 No community
2 Large database2 Basic nutritional info
3 Highly customizable3 No desktop version

Number 9: Lose It

ProductLose It
Website:https://www.loseit.com/
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The goal of the developers of Lose it was to find a simple way to help people achieve their healthy diet goals. As for the developers, they absolutely nailed it. The application is super simple in use yet effective and reliable. It will become a helpful assistant for those who are constantly on the move. The application not only offers its users a barcode scanner, it also can scan your food with the camera on your device and get output with its nutritional value. Lose it tracks your meal calories, as well as daily and weekly calories breakdown. If you are not ready for crucial changes in your eating habits and lifestyle, this app will help you achieve your goal at your own pace. Lose it with no stress.

AdvantagesDisadvantages
1 Great for monitoring the food one eats1 Calorie counting may be inaccurate
2 Nice design and aesthetics2 Some user my find the process of uploading all the consumed food tedious
3 Has educational module3 No exercise plans

Number 10: Fitbit

ProductFitbit
Website:https://apps.apple.com/se/app/fitbit/id462638897
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Fitbit application helps you know and understand yourself better. It is always fascinating to read information about yourself. And Fitbit will provide you with more in depth insight of your health and lifestyle. However, the app is not bogged down with features and the key functions are not complicated. In addition to giving you the basic information about your nutrition, the application will also track your water intake, indicate your current stress level, count your steps and miles walked and even estimate your sleep quality. Fitbit gathered in itself a trainer, a doctor and a loyal friend.

AdvantagesDisadvantages
1 Community support1 May have security issues
2 Easy to use2 Accuracy is questionable at times
3 Offers a variety of tools3 May drain a lot of phone battery

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