Last updated: November 20, 2022
[Intro]

Overview: the best free fasting app

Number 1: Fastic

ProductFastic
Website:https://fastic.com/
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Fastic is a modern app created to help you start your intermittent fasting journey. The most important tool for this app is the support through your journey with daily fasting apps and the library where you can find a lot of certificated information about fasting and health.

This App offers a fasting timer, and body status to identify and track the stages of your fasting journey, a step counter and more.

AdvantagesDisadvantages
You can enter new Healthy Habits and challenge yourself throughout the weekLack of community activity
The free version allows users to try out the services before payingThe full version is expensive compared with other apps
Offers meal and snack recommendations so that you don’t overeat or compromise fasting

Number 2: BodyFast

ProductBodyFast
Website:https://www.bodyfast.app/en/
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BodyFast accompanies you day by day on your journey to get your weight, health and energy goal. This app is user-friendly for beginners to experts, offers more than 10 fasting plans with a fasting timer and reminds you, it tracks your weight and body measurements through fasting stages, water tracking and a knowledge pool for intermittent fasting.

AdvantagesDisadvantages
Incredible coaching and fasting tips that make the process simpleCan be limited in the approaches it offers as the fasting methods tend to mimic one another
Fun challenges to keep you fasting long after the initial interest wears offThe free version comes with advertisements that can get in the way of using the app
Offers a free version for users to try out before committing to the full appThe Couch service come from computer and not from real person

Number 3: Zero

ProductZero
Website:https://www.zerofasting.com/lp/fast-with-zero/
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Zero is one of the most famous fasting apps. Zero’s expert guidance, goal-based fasting plans, personalized insights and advanced tracking can help you manage your weight, boost energy, and live longer and healthier life. The app includes a fasting tracker, a summary of your progress, weekly challenges and step-by-step instructional videos.

AdvantagesDisadvantages
 Customizable fasting scheduleTo use most features useres should pay
Educative health articlesThe custom plan is the main reason of full version
The app is free on both iOS and Android

Number 4: Window Intermittent Fasting

ProductWindow Intermittent Fasting Tracker
Website:https://windowfasting.co/
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Window is an app that helps users track their fasting days, as well as their weight loss journey. The app allows users to pick a variety of fasting schedules and tailors their fast trackers to those specific plans. It also allows users to browse fasting meal plans and articles that help the user understand intermittent fasting more.

AdvantagesDisadvantages
Fast-trackingUsers must choose a “diet plan” rather than just tracking their fasting
Meal planningLimited amount of fasting variations
Health articlesVery few customer support options

Number 5: Simple: Intermittent Fasting

ProductSimple: Intermittent Fasting App
Website:https://simple.life/
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Simple is a wonderful App that makes intermittent fasting easy and accessible to all. It’s the perfect way to track your eating habits, get personalized insights about your health and make your daily fasting routine better.

This app offers customized tips and hacks delivered daily, smart and flexible tracking, a step-by-step guide, custom fasting protocols, easy to use meal journal for mindful eating and it is well integrated with the health app.

AdvantagesDisadvantages
An active community of over 6 million members who regularly post and communicate via forumsCan be quite expensive and the payment plans can be difficult to navigate
Intermittent fasting and water trackers both offer easy-to-read informationStarting with the Simple tracker can be annoying as it’s designed for brand-new users
Incredibly easy to use and provides plenty of tools to help you lose weight fastLoading issues can occur with the app that seems to last for hours at a time

Number 6: 168 Intermittent Fasting

Product168 Intermittent Fasting
Website:
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168 Intermittent Fasting is an intuitive app, which guides you to a self-determined life with healthy habits for losing weight effectively and feeling more active.

It offers you a timer with reminds, statistics to track your goals, a custom with a unique plan, check status to know where your body is and what you want to achieve, a smart tracker and useful information about the topic.

AdvantagesDisadvantages
A body status tracker allows you to see exactly what is happening to your body while fastingTargeted and intrusive ads can be quite annoying as they continuously pop up
The quality intermittent fasting tracker allows you to keep time and adhere to your scheduleConverting your health information from apps like Apple Health can be cumbersome
The added water tracker enables users to keep hydrated during a vulnerable period of fastingSyncing your height and weight can lead to daily issues of tracking

Number 7: FastEasy

ProductFastEasy
Website:https://fasteasy.io/start-unisex
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FastEasy is a beginner-friendly intermittent fasting app. This help with your daily fasting routine, provides helpful nutrition tips and motivates you towards your health goals.

It offers you features like different fasting plans, fasting and eating trackers, weight loss trackers, a step counter an amazing 7-minutes workout, a timer with notifications and delicious recipes.

AdvantagesDisadvantages
TIMER – Choose a goal, set the timer, and off you go! With our handy reminders and useful tips, you’ll stay motivated and on track!Problems with the unsubscription
PLANS – Reach your goals faster using the most popular fasting methodsBehind additional costs
BODY STATUS – Track all the key stages in your fasting journey and understand what happens to your body during fastingThe App is not really friendly user

Number 8: Vora

ProductVora
Website:https://getvora.com/
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Vora is a basic app for those who just need a simple tracker to keep their fasting schedule straight. This app is perfect for those who already know what they’re doing when it comes to intermittent fasting and are just looking for an app that doesn’t have a lot of features.

AdvantagesDisadvantages
Fasting tracker with chartsApp doesn’t work with iOS
Active communityLess functions
Easy to useThe app is not really user-friendly

Number 9: Fasting Tracker & Diet App

ProductFasting Tracker & Diet App
Website:
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This app help you to track your fasting diet. This simple fasting App allows yo to easily manage your fasting times. Manage you fasting schedule for a healthy lifestyle trough different fasting methods.

AdvantagesDisadvantages
Get an overview and discover trends on how your fasting changed over timeApp does not give medical advices
Easy and simple  to use without suscriptionsYou can not edit or add fasts manually
Reminders and notificationsIt does not record the fasting hours

Number 10: Femometer

ProductFemometer
Website:https://www.femometer.com/appIntroduce
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Femometer fasting App is a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. This app offer you a food tracker: log every meal to view food values, weight tracker to see how you research your goals, water, sleep and activity tracker and reminds to research daily mini-goals.

AdvantagesDisadvantages
Food, weight, water, sleep and activity tracker in one appRepetition of motivational images
Fasting and nutrition courseProblems with the unlock paid features
Fasting statistics for insights and motivationSome statistic does not fullfill the purpose of fasting 

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