Overview: Best free workout apps
(1) Nike Run club:
| Product | Nike Run club |
| Website: | https://www.nike.com/in/nrc-app |
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Nike Run Club running app has what you need to start your fitness routine, keep running, and keep breaking your own records. Fitness journeys begin with the support of the right tools and motivation making Nike run club the best app completely free for beginners.
Nike Run Club’s KM tracker and running log allow you to make the most of your run. Nike Run Club offers three different training plans: Getting Started, 5K, and Half-Marathon.
| Advantages | Disadvantages |
| Completely free app with tracking. Details like pace, location, distance, elevation, heart rate and mile splits—and greater control over your run. NRC’s custom Apple Music playlists gives you motivation for little more and little harder during your run. Shoe tagging to track mileage on running shoes. | Limited training plans. Not for treadmill runs. Apple users having trouble syncing runs started on their Apple Watch. Users claim that it is best only for beginners. |
(2) Fiton:
| Product | Fiton |
| Website: | https://fitonapp.com/ |
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Fiton is dedicated to building a next generation health & fitness platform and removing any financial barriers holding people back from being able to leverage the product and all the workouts from amazing trainers to improve health & happiness.
It has a huge range of workout plans in different categories like On time, Lazy Girl Booty Burn, daily fix, celebrity workout. It has a variety of workout videos and programs that can be done at home with minimal equipment.
| Advantages | Disadvantages |
| Majority of the app is completely free. Quick & effective workouts from celebrity trainers. Customized workout plans. Live leaderboard for friendly competition and motivation. | Doesn’t include meal plans in the free version. Less Real Time features. Selection of music is available only in the pro version. |
(3) Yoga for beginners:
| Product | Yoga for beginners |
| Website: | https://play.google.com/store/apps/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&hl=en_IN&gl=US |
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The #1 rated free workout app for yoga!
The first of its type Yoga for beginners app helps you learn how to relax your mind & body with simple and effective yoga workouts right in your pocket.
Workout anytime, anywhere. Yoga is a great way to relax and melt the stress away. Yoga for Beginners is the perfect app to help you get started as it gives workout programs according to age, physical condition right from the basics and beginning.
| Advantages | Disadvantages |
| Tailored daily program with handcrafted workouts. Soothing voice guidance and music. Beginner friendly. | Offers only yoga not other workouts. Weight loss will take time and consistency. |
(4) My fitness Pal:
| Product | My fitness Pal |
| Website: | https://www.myfitnesspal.com/ |
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MyFitnessPal is one of the best weight loss and fitness apps. Members use it as a calories tracker and counter to log their foods, and take advantage of the app’s food database that contains over 14 million foods. You can log your meals as quickly and easily as possible. Because the easier it is for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals.
| Advantages | Disadvantages |
| Searchable food database. Free mobile apps for iPhone and Android. Easiest to use food diary on the web. Flexibility. | Workouts are not included. Diet suggestions are better in paid premium subscription. No editing option available in the diet plan. |
(5) Nike Training club:
| Product | Nike Training club |
| Website: | https://www.nike.com/in/ntc-app |
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The Nike Training Club App helps you reach your fitness goals with expert workouts designed by world-class Nike Master Trainers. NTC is perfect for training at home, in the gym or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels.
NTC gives you access to four 4–6 week training plans including 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. Sessions range from 15–45 minutes.
| Advantages | Disadvantages |
| Nike master trainer guidance. World Class designed library of workouts. No need for workout equipment. | Lack of structured workout plans. Intense workouts. Challenging for beginners. |
(6) Adidas Runtastic:
| Product | Adidas Runtastic |
| Website: | https://www.runtastic.com/ |
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Adidas Training by Adidas Runtastic determines how users can benefit from numerous workout collections, personalized training plans, and instructional videos. It offers two different apps for running and training. The app gives you the freedom to edit and personalize it to fit your needs.
| Advantages | Disadvantages |
| Customized Workout. User friendly App. Voice activated start while running. | Need to download two separate Apps. Nutrition and wellness like features are paid. Lack of community engagement. |
(7) 7 Minute Workouts:
| Product | 7 Minute Workouts |
| Website: | https://7minuteworkout.jnj.com/ |
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Johnson & Johnson Official 7 Minute Workout® App is designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. It offers science-based ways to work out anywhere, anytime. Also, personalized workout for Apple watch users.
| Advantages | Disadvantages |
| Smart full body Workout based on science. Suitable for beginners. 7 minute new approach towards fitness. | Not meant to be just 7 minutes. Boring workout plateau. Not suitable for specific performance goals. |
(8) Fitness Coach-Weight Loss:
| Product | Fitness Coach-Weight Loss |
| Website: | https://leap.app/ |
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LEAP FITNESS is a fitness and health mobile apps development company composed of experienced professionals who are passionately dedicated to obtaining, creating and spreading high-quality content on fitness and workouts. Fitness Coach- weight loss is one of the apps under leap fitness group. Best feature of the app is No matter what your exercise level is, you can dive into your special daily routine at home or anywhere and without equipment or coach.
| Advantages | Disadvantages |
| Targeted exercise for all muscle groups. No equipment required. Just a few minutes a day. | Effective only when combined with other apps of the leap group. Health, workout, and lifestyle are not all in one app. Self Motivation required. |
(9) Strava:
| Product | Strava |
| Website: | https://www.strava.com/ |
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Strava is a mobile fitness app that calculates the distance, time, elevation gain, calories, heart rate and many other components of your workouts. It also records your runs and bicycle rides, creating a competition between you and people who travel the same routes.
For many other features it collects a lot of personal data of the user. This is only useful for runners and cyclists.
| Advantages | Disadvantages |
| Diverse set of features. Strong community competition. Bluetooth and GPS connectivity. | Data privacy concerns. Expensive premium membership Not suitable for personal workout. |
(10) Sworkit:
| Product | Sworkit |
| Website: | https://sworkit.com/ |
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Sworkit is a fitness app that offers effective home workouts which only requires minimal to no equipment as it mostly combines bodyweight moves with HIIT-style training. It has a wide variety of workouts and high-quality customer care. Users can select workouts from a wide range of selections, including children, rehabilitation, pregnancy and senior workouts.
| Advantages | Disadvantages |
| Video demonstrations. Customized workouts. Reward points for finishing workouts. “Ask a trainer” option. | Activity transition time is fast. Most of the workouts are subscription based. No diet plan included. |
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Based on what criteria should you choose an workout program?
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